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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, April 17, 2015

Vegan Poutine

I haven't had a lot of time to cook lately. I have been running after some papers for the wedding, and facing the chaotic Brazilian bureaucracy. I am getting married next month actually. It happened all quite fast. In my last post, I was saying how I thought my boyfriend's family did not approve of me because I am not Jewish. Well, his parents seemed to have gotten used to the idea now, and they approve of it, although they'd wish I were Jewish. His other relatives (like his paternal grandmother and uncle) say I look like a nice girl, but that it is too bad I am not Jewish. So this is where it stands. But we are getting married anyway.

I thought it would happen later during the year, but my boyfriend wants it to happen as soon as possible. Hurry much? Well, I think he is more worried about my status in Brazil and wants to regularize everything. It's true that it would be better for me. I would be more independent, financially and all.

Anyway.

I have been incredibly busy and have not had the time to cook, as I said. Still, on Wednesday night, I got home early and was able to cook a little. I made this vegan poutine.



For those of you who don't know what poutine is, it's a French Canadian speciality, fast food. It typically consists of French fries, curd cheese and beef gravy. My version was slightly healthier: roasted fries, home-made vegan cheese and home-made vegan gravy.

CHEESE

Ingredients

1/2 cup of raw cashews soaked over night
1 cup of hot water
1/4 cup of agar-agar powder
3 table spoons of tapioca powder
1 clove of garlic, crushed
Half a bell pepper (I chose a yellow one for the colour)
A pinch of sea salt
Juice from half a lemon

I wish I had nutritional yeast powder to add to the recipe, to give it a slightly cheesier flavour, but it's been impossible to find in Brazil. Also, instead of water, you could use some vegan milk of your choice (preferably unsweetened), but I ran out.

Preparation

Mix everything into the blender until smooth and transfer to a sauce pan. Heat everything on high heat until it simmers and lower the heat to medium low. Keep stirring. The mixture will get very thing, very fast. Keep mixing until it can form a ball. Transfer the mixture into a pot and let it cool to use later. 

I let mine sit in the fridge for about 2 hours before using it. I cut it into bite size pieces and added them to the fries.

General comment: It doesn't quite taste like cheese, so don't be fooled. I love cheese and it has been what is the most difficult for me to stay away from as a vegan, but this cashew cheese goes a long way. It's versatile. I can mix in more herbs, and truffle oil, or maybe a jalapeño pepper for some Mexican flavour The possibilities are endless.

FRIES

Ingredients

3 average size potatoes
Oil to coat the potatoes
Sea salt
Thyme

Preparation

Wash the potatoes well and leave the skin on for extra vitamins. Cut them into French fries size strips. Let them soak in water for about an hour, that is to lose some of their starch and get them crunchier. Drain their soaking water and rinse them. Put them in a dish and coat them with oil, season with salt and thyme. Cook in the oven for 45 minutes or until crispy.

GRAVY

Ingredients

1 table spoon of olive oil
1/3 cup of all-purpose flour (whole wheat could have worked too)
1 table spoon tomato paste
3 cups of vegetable broth
1 clove garlic
1/2 tea spoon of each, paprika, oregano, black pepper, hot sauce

Preparation

Over medium heat, make a roux with the olive oil and the flour. Add the tomato paste and garlic. Once well combined, add a little of the vegetable broth. Enough to dilute the roux a little. Whisk until smooth. Add the rest of the broth. Continue whisking until the sauce thickens. Add the spices.

Pour the gravy over the fries and the cheese. Garnish with fresh parsley.


Gosh, I have been craving for poutine for so long. It totally satisfied my need!

Monday, March 16, 2015

Vegan greek salad

I made this greek salad to go with the gnocchi. It has lettuce, cherry tomatoes, black olives, cucumbers, a vinaigrette and marinated tofu in lieu of feta cheese.


GREEK MARINATED TOFU

Ingredients

1 lb extra firm tofu
2 tb spoons olive oil
2 tb spoons balsamic vinegar
2 tb spoons soy sauce
2 tb spoons fresh lime juice
2 cloves garlic
A pinch of dried basil and a pinch of thyme

GREEK VINAIGRETTE

Ingredients

2 tb spoons olive oil
2 tb spoons red wine vinegar
Juice of 1 lime
1 tb spoon spices for salad
salt and pepper

I found it quite satisfying and it satisfied my cravings for feta cheese, although, it is true it does not taste like feta cheese! My boyfriend liked the salad but wasn't a fan of the tofu. The guests, I guess, were too polite to say anything else but "It's very good!". Never trust what guests say... or my dad xD

Monday, February 23, 2015

Pasta with mushroom cream




I am a big fan of re-using the leftovers and changing the dish a little bit for less boredom!

I had some cream of mushroom soup left from yesterday's dinner. I tossed it in with vegan pasta and voilà!

It was delicious. :)

A classic: Crepes with maple syrup


I went grocery shopping yesterday morning, and I could not resist buying maple syrup. I live in Brazil, and this is clearly imported from Canada (hence the French on the bottle), so it is quite pricy. When my father came to visit me last May, before the World Cup craze, he brought me a few cans. But they are already over. I have been craving for maple syrup since.

Crepes with maple syrup was a staple food in my house growing up. Every Saturday morning, we were almost certain to have it for breakfast. Now that I am vegan, I no longer use my family recipe, but my own version, cruelty-free.

VEGAN CREPES

Ingredients:

1 1/2 cup, all purpose flour
1 tablespoon of baking powder
A pinch of sea salt
1 cup of soy milk
2 tablespoons of vegan margarine, melted
More margarine to cook the crepes

Often, crepes batter use sugar, but I don't put it, since I find the maple syrup in itself contains enough sugar! You can use whole wheat flour if you prefer, or use a mixture of both whole wheat and all purpose flour for a healthier alternative. I didn't have any whole wheat flour at hand. You can also add in a mashed banana to the batter, or oats, which gives it a nice and healthy taste.

Directions:

In a large bowl, mix the dry ingredients together (flour, baking powder and salt). Whisk in the milk and the melted margarine until the batter is smooth. It shouldn't be too liquid. Heat some more margarine in a frying pan. When the margarine is all melted and boiling, it means the pan is hot enough. If the pan is not hot enough, the batter will stick and you won't have a nice looking crepe (my daddy's trick!). Pour in enough batter to make the first crepe. Cook for 1 or 2 min until the batter is darker around the edges. The top of the crepe should not be runny. Flip it and cook on the other side. Once cooked through, put aside on a plate and repeat the process until there is no more batter. Serve with bananas or fruit of your choice and maple syrup.

Bon appétit!

Sunday, February 22, 2015

Jambalaya and cornbread



I was so hungry I could not decide what to make for lunch (and use as my first recipe here). I asked my boyfriend what he thought I should make. Of everything I made lately, I asked him, what was his favourite dish. He gave a few suggestions but finally decided on my vegan jambalaya recipe. A recipe I did last week.

I had been researching about Cajun cuisine last week and quite liked the story. I already knew the Cajun people were originally French Canadians (before they were called that) and had been forced out of their settlements and deported to the South of the U.S.A. I also supposed that since the climate there is very different from Canada's, they had to adapt their cuisine using ingredients that were more readily available to them. What I didn't know was that their religious beliefs made their way into their kitchen too: predominantly Catholics, they usually start off their recipes with the Holy Trinity (which is, for them, onions, bell peppers and celery). Sometimes, they also add the Pope (some garlic). Isn't that funny? I wish I could refer to these ingredients as such, but unfortunately no one will know what I will be talking about. ^^

Here is the recipe for my vegan jambalaya and corn bread:

VEGAN JAMBALAYA

Ingredients:

Olive oil to sautee the veggies
1/4 cup, diced onion
1/4 cup, diced bell pepper (I used yellow and green)
1/4 cup, sliced celery
1 quartered zuchini
2 tablespoons, crushed garlic
1 cup, brown rice
1 can, black beans
2 cans (10 3/4 oz or 305 g), peeled tomatoes
10 3/4 oz or 305 g, water (I used the empty tomato can)
Low sodium vegetable broth cube
Sea salt, oregano, cumin, cayenne pepper and hot sauce to taste
Chopped parsley to decorate

Directions:

In a large pot, heat the oil over high heat with the onion, bell pepper and celery until the onions are slightly translucent. Add the zucchini and cook some more until they are soft. Add the garlic and a little bit of salt. Add the rice and mix like if you were frying it. Then add the liquids: starting with the canned tomatoes, the beans (use their can juice too!) and the water. Add the broth cube and mix well. Cover and let cook for 20 minutes without touching it. After 20 minutes, you can remove the cover and stir it some more. Let it cook again and stir it occasionally. Lower the heat and let it cook until the rice is cooked through and the cooking liquid is almost all evaporated. At this time, add the oregano, cayenne pepper, cumin and hot sauce of your choice. Adjust seasoning to your taste. Serve in plates and decorate with chopped parsley.


CORN BREAD

Ingredients:

1 1/2 cups, cornmeal (for polenta)
1 cup, all purpose flour
1 tablespoon, baking powder
1 teaspoon, salt
6 tablespoons, vegan sugar
2 cups, soy milk
2 teaspoons, lemon vinegar
1/4 cup, canola oil

Directions:

Mix together the dry ingredients (floor, cornmeal, salt, sugar and baking powder) and slowly pour in the milk. Stir. Add the oil and vinegar and stir some more until everything is well combined. Grease a pyrex baking dish and pour the mixture in. Cook in a preheated oven for 30 min at 400°F or until cooked through and slightly golden around the edges.