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Showing posts with label healthy recipe. Show all posts
Showing posts with label healthy recipe. Show all posts

Thursday, April 30, 2015

Side Dish: Deluxe Green Salad with Pears, Tomatoes, Artichokes and Pesto Dressing

How about a Deluxe Green Salad to serve with your main course?


DELUXE GREEN SALAD WITH PEARS, TOMATOES, ARTICHOKES AND PESTO DRESSING

Ingredients

2 pears, diced
2 tomatoes, diced
1 can of artichoke hearts
Pesto sauce 
Flax seeds
Salad leaves

If you don't have pesto at hand, you can make it using the recipe found at the end of that post.

Directions

It's simple. Mix all the ingredients until the flax seeds and serve it on a bed of salad leaves.



Monday, March 16, 2015

Vegan raw brownies

Again for yesterday's lunch, I made raw vegan brownies for my guests. It uses no processed sugar, just the natural sweetness of dates, which is better for you since it has vitamins and fibers than the usual white sugar.


RAW VEGAN BROWNIES

Ingredients

3/4 cup walnuts
3/4 cup coconut flakes
1/3 cup cocoa powder
1 cup coconut milk
10 pitted dates
coconut flakes to garnish

Preparation

Put all the ingredients (minus the coconut flakes) into a mixer and mix until you get a smooth dough. Press the dough into a pan and sprinkle with coconut flakes. You should leave it in the fridge for over 2 hours. The longer the better.


I loved how naturally sweet it was, and the chocolaty and nutty flavour reminded me of the brownies. It also has the consistency of a chocolate mousse cake (my absolute favourite dessert). So I loved it!