Tuesday, March 3, 2015

Vegan eating out: Subway

I have a confession to make. This is the second time I try to stick to a vegan diet. The first time, it was from 2008 to 2009. I managed to eat entirely vegan for a year. Then I travelled to Brazil for the first time, and I got tempted by their vegetarian pizzas...and that was it. Now, in Brazil again, I decided to give it another go.

The first time I became vegan, I didn't tell my family, and when they came to visit me in Toronto my mom proudly handed me a bag of curd cheese she had brought from Quebec, thinking I would be happy to make my own poutine. I gently refused saying:

"Thanks, but I don't eat cheese anymore. I am vegan..."

My mother looked at me with surprise. She was horrified.

"You don't eat cheese anymore? You need it for your proteins."

She continued bugging me even when we were waiting in the line to enter the CN Tower.

"Not even a little egg?"

My mother's reaction is not uncommon when I tell people I am vegan.

"But it's just for a diet. You won't eat like that for the rest of your life, right?"

I thought I could make a series showing people what vegans eat when they go out.

For example, we can go to Subway.


I learned recently that Subway is trying some vegan sandwiches in some locations in Maryland, Virginia and Washington, D.C.

There seems to be more vegan toppings in some countries too (like the U.S.) than in Brazil.

Here, we have only the white italian bread that is vegan. The others have cheese or honey in it. Sadly, even the whole wheat bread seems to contain L-cystein, and I am not sure if the source if animal or human (yuck). So I stay away from it.

I usually have a veggie delight on white italian bread with all the veggies (here this means lettuce, tomatoes, peppers, pickles, black olives and cucumbers). I top it with a fat free sweet onion sauce.

I am also not sure if Subway's breads here contain azodicarbonamide. A chemical used to make yoga mats... So don't be fooled: eating at a fast food restaurant is always fast food.






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