Thursday, April 30, 2015

Super Easy Tofu Eggless Salad Sandwich

I used to love egg salad sandwiches! Whenever there was a cold buffet, that was the only sandwiches I would eat. I always had an aversion for tuna or chicken sandwiches, bleh. Now I am also grossed out by eggs.

So this recipe is much better, for the environment, the health, and your taste buds!

The sandwiches are not soggy either so you can put them in a Tupperware and eat them at work for lunch, like I did.



1 pack of firm tofu
1/3 cup of vegan mayo
2 teaspoons of Dijon mustard
Salt and pepper to taste
1 avocado
Salad leaves
1 tomato, sliced
8 slices of 12 grain bread


To make the salad: Blot the tofu so that it loses most of its liquid. Put it in a mixing bowl along with the mayo, mustard and salt and pepper. Mash and mix it well until you get a mixture that looks a little like an egg salad. Put aside.

To make the sandwich: Mash the avocado and spread it on one slice of bread. Add two thin slices of tomatoes on top. Spoon the tofu mixture on the tomatoes and top with a little bit of salad. Close the sandwich with another slice of bread. Repeat the process three other times. You will  have a total of four sandwiches.

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